Facts about the Detox Diet

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Saturday, May 16th, 2009 Subscribe To Our Feed

Detox diets are designed to clean out your system. If you are considering trying a detox diet, here are a few facts you should know.

First, you should consult with you physician or other health care professional before starting a detox diet. You want to make sure that there are no issues that might prevent you from completing a detox diet like medications or health conditions. Also, you can discuss any medications or herbal therapies that you might plan to take during the diet to make sure that there are no reasons to avoid those particular treatments.

Next, detox diet programs are not designed to help you lose weight but to help you cleanse your system. For the few days you are on the diet, you will have to give up certain foods and take some laxatives to help clean out the intestine and liver.

While you are on the diet, you will eat many fruits and vegetables. In most cases, these are unprocessed and raw since cooking will remove essential minerals and vitamins. Persons who are able to successfully finish the diet say that they feel healthier and have increased levels of energy.

Detox diets are not recommended for people with certain health conditions especially patients suffering from diabetes, eating disorders, heart disease and other chronic conditions. This should also not be done by pregnant or nursing mothers.

Teenagers should not also try the detox diet because this will rob them of vitamins and minerals which are important for their rapid growth and development.

Detox diets should only be done once or twice a year because it can become addicting. Some people have compared completing regular detox diets to smoking or taking drugs and the “detox habit” could lead to health problems like eating disorders, heart conditions, or even death.

There can be side effects from a detox diet such as acne, headaches, fatigue, hunger, and irritability. You may also experience these when you decide to take detox supplements as most of the ingredients are actually laxatives. These can cause frequent trips to the bathroom which can be messy. It is important to drink lots of fluid to prevent dehydration, mineral imbalances, or any other problems associated with the digestive system.

Since the detox diet will only last several days, you may feel that you have lost weight but in reality, you only have lost water and some muscle. Any weight you may have lost while on the detox diet, you will regain when you begin eating regular food again.

There have not been any studies which prove the effectiveness of the detox diet. In fact, there is no evidence which proves that such toxins were actually removed especially when your liver and kidneys are functioning properly before you started the program.

There are some positive and negative issues associated with detox diets as you can see. Now that you know what these are, you can decide for yourself whether this is something you want to try or not. Remember to consult you physician should you decide to start a detox diet because there are certain people how should not try the diet based on their age and health status.

Just remember that besides using detox diets, the body has natural ways of removing toxins so you can let nature take care of them or use a detox diet to force it out of your system. There are other diet programs that might be beneficial but there is no guarantee that what worked for one person would have th same effect on you.

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